Instructor-paced

At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. This training is designed to reduce the stigma associated with mental illness and to promote ways of supporting one another in the workplace. The session will address signs and symptoms of distress and effective ways of providing support for co-workers.

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes. 

This is a recording from May 2023. Click “Learn more and register” to access the recording.

Crucial Conversations for Mastering Dialogue teaches skills for creating alignment and agreement—by fostering open dialogue around high-stakes, emotional, or risky topics—at all levels of your organization. By learning how to speak and be heard (and encouraging others to do the same), you’ll surface the best ideas, make the highest-quality decisions, and then act on your decisions with unity and commitment.

This workshop helps people learn more about their own mindset, learn appreciation for how colleagues work, and together be able create a stronger team environment and reach more creative solutions.

This webinar discusses how to successfully manage family and work responsibilities. We will cover the advantages/challenges of dual-earner relationships, how to develop a work/life plan and strategies for combining career and work. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

Part of well home design is removing obstacles to better health. We'll share tips on how to use principles from The Home Edit and Marie Kondo but with a twist for seniors living at home. This session also talks about "visitability" which is how to make your home age-friendly for visiting relatives and how to help seniors with "solastalgia" the latest mental health issue for older adults based on living spaces.By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

We will focus on caring for an older child or adult with disabilities, rights concerning education and employment, protecting and providing for your special needs child, legal and financial issues and effective family management. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.

Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!

This is a recording from April 2023. Click “Learn more and register” to access the recording.

Kindness is an admirable aspiration for anyone, and it also can be an effective way to achieve success. By being concerned about others we can build relationships and gain support. By serving others we can be happier about ourselves. Kindness can be more than the right thing to do, it can be a path to success and happiness.

This is a recorded webinar from March 2023. Click “view more and register” to access the recording*

A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the event first hand or have seen it one television.

This is a recorded webinar from March 2023. Click “Learn more and register” to access the recording.