This talk will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts.
March 27, 2024 10am PST via Zoom
In this talk we will explore how sleep science improves our physical and mental health and the impact it has on caregivers.
March 20, 2024 10am PST via Zoom
Learn how to find camp options as well as tips for planning, packing, managing dietary needs, travel, and safety considerations.
March 12, 2024 10am PST via Zoom
Learn how to talk through our thoughts to realize that our fears and anxieties are manageable and controllable.
March 7, 2024 10am PST via Zoom
This program covers helping children to be proud of their heritage, introducing children to other cultures, answering tough questions, protecting them from discrimination and how to be a good role model.
February 28th, 10:00 - 11:00am PST via Zoom
In this talk you will learn to identify activities, attitudes and assumptions that exclude co-workers, and explore ways to be more inclusive.
February 15th, 10:00 - 11:00am PST via Zoom
This talk will break down the federal tax reporting system and remove the mystery of the tax return. You will learn to use deductions, exemptions and strategies to save tax dollars.
February 14th, 10:00 - 11:00 am PST via Zoom
Due to the upheaval in the housing market over the past few years many new realities of home ownership have appeared. These realities include changes in the types of home loans that are now available. It also includes more properties that are now bank-owned or under water which has changed how some interested buyers now view these types of properties. Potential buyers also need to recognize the importance of having their finances in order prior to applying for a home loan and understand how potential lenders now perceive what is considered good credit.
At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of performance. This training is designed to reduce the stigma associated with mental illness and to promote ways of supporting one another in the workplace. The session will address signs and symptoms of distress and effective ways of providing support for co-workers.
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes.
This is a recording from May 2023. Click “Learn more and register” to access the recording.
